Clean eating is something we truly believe in. Many of the over 1000 weight loss stories we’ve featured have noted clean eating as a major factor contributing to success. It is a very effective way to eat for anyone who wants to not only release the weight, but also eat healthier in general.
What is clean eating?
When you eat clean you will be eating unprocessed, whole foods that are prepared or cooked in ways that don’t add extra chemicals and toxins. We are talking about fresh fruit, fresh vegetables, lean meats, whole grains, nuts and healthy dairy. You will be drinking lots of water and tea, making green smoothies and drinking freshly made juice. You will likely do a lot more cooking at lot of food at home and gaining a new understanding of just how healthy you’ve really been eating. It’s not about perfection…it’s about making healthy choices at least 70-80% of the time.
I really believe that this a great way to get on track with healthy eating, but still feel full and satisfied. In this book, I will show you the benefits of Clean Eating and how to go about adopting this lifestyle.
In this book I cover:
- Benefits of Eating Clean
- What Foods are Clean?
- How to Eat Clean
- Importance of Hydration
- Eating Clean on the Go and at Work
- Frequently Asked Questions
- Exercising While Eating Clean
- Sample Recipes
- Quick Meal Planning Ideas
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Health Disclaimer: All information provided within this book is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this book. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this book. The information provided in this site is believed to be accurate based on the best judgment of the author/individual member posting. However, you as the reader must be responsible for consulting with your own health professional on matters raised within.